Therapy for a pinched nerve in the shoulder is one of the most effective ways to reduce pain and restore movement. When a nerve becomes compressed, muscles tighten and inflammation increases. The right therapy program helps relieve pressure and improve strength.
If you are unsure what causes this condition, read our complete guide on pinched nerve in the shoulder to understand symptoms and treatment options.
Why Therapy Works
Physical therapy improves posture, strengthens weak muscles, and reduces nerve irritation. It also prevents the problem from coming back.
Best Exercises for Shoulder Nerve Pain
1. Neck Stretch
Gently tilt your head to one side and hold for 15 seconds. This reduces tension around the nerve.
2. Shoulder Blade Squeeze
Sit straight and squeeze your shoulder blades together for 10 seconds. Repeat 10 times.
3. Nerve Gliding Exercise
Extend your arm slowly while bending your wrist back. This improves nerve mobility.
How Long Does Therapy Take?
Most patients improve within 4–8 weeks. Recovery time depends on severity. You can learn more about healing time in our article on how long a pinched nerve in the shoulder lasts.
When to Seek Professional Help
If pain continues or weakness develops, consider seeing a chiropractor. Learn more about chiropractic care in our guide on can a chiropractor fix a pinched nerve in the shoulder.
Therapy is a safe, natural, and proven way to treat a pinched nerve in the shoulder and prevent future flare-ups.
