Therapeutic Exercises in Nashville, TN | Green Hills Chiropractic Clinic

At Green Hills Chiropractic Clinic, Dr. Sarah Beilke, D.C. provides expert chiropractic care with a holistic approach to health and wellness. Located at 2000 Glen Echo Rd STE 120, Nashville, TN 37215, our clinic offers comprehensive treatment, including therapeutic exercises in Nashville, TN to support recovery and improve overall well-being.

What Are Therapeutic Exercises?

Therapeutic exercises are specific movements designed to restore function, strengthen muscles, improve flexibility, and enhance overall mobility. These exercises complement chiropractic care by ensuring that your body remains aligned, strong, and pain-free between adjustments.

Benefits of Therapeutic Exercises

Engaging in therapeutic exercises in Nashville, TN can enhance the benefits of chiropractic adjustments by:

• Speeding up recovery time
• Reducing the need for frequent visits
• Preventing re-injury
• Improving flexibility and posture
• Enhancing muscle strength and coordination

List of Therapeutic Exercises

At Green Hills Chiropractic Clinic, we incorporate a variety of therapeutic exercises tailored to individual needs. Some commonly recommended exercises include:

Core Strengthening & Stability Exercises

1. Partial Sit-Up – Strengthens abdominal muscles
2. Hip Roll – Enhances hip mobility
3. Lumbar Extension Exercise – Supports lower back health
4. Cat-Cow – Improves spinal flexibility
5. Superman – Strengthens back and core muscles
6. Double Leg Lifts – Builds core stability

Spinal & Posture Exercises

7. Spinal Rotation Exercise – Promotes spinal flexibility
8. Side Bridge – Strengthens the obliques
9. Crunch – Engages core muscles
10. Exercise Ball Push-Ups – Enhances upper body strength

Neck & Shoulder Strengthening

11. External Shoulder Rotation – Improves shoulder stability
12. Lateral Deltoid Raise – Strengthens shoulder muscles
13. Front Deltoid Raise – Supports upper body posture
14. Neck Flexion Exercise – Strengthens neck muscles
15. Neck Extension Exercise – Prevents neck strainIsometric Neck Strengthening Exercises – Enhances neck stability

Frequently Asked Questions (FAQ) About Therapeutic Exercises

Q: What conditions can therapeutic exercises help with?
A: Therapeutic exercises can assist with back pain, neck pain, joint stiffness, posture issues, sports injuries, and chronic conditions like arthritis.

Q: How often should I do these exercises?
A: The frequency depends on your specific condition and Dr. Beilke’s recommendations. Typically, exercises should be performed daily or several times per week.

Q: Can I do these exercises at home?
A: Yes! These exercises are designed to complement in-clinic chiropractic care and can be done at home to maintain progress.

Q: Are therapeutic exercises safe for all ages?
A: Absolutely! Our exercises can be tailored for children, adults, and seniors based on individual needs and capabilities.

Contact Us

At Green Hills Chiropractic Clinic, we are dedicated to helping you achieve optimal health through chiropractic care and therapeutic exercises in Nashville, TN. Call us today at (615) 383-0244 to schedule your consultation and take the first step toward a healthier, pain-free life!